Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sab 23: |
704 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
17,81g |
|
19,71g |
|
-
|
-
|
| Sab 9: |
436 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
8,06g |
|
7,12g |
|
-
|
-
|
| Sab 2: |
208 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
9,10g |
|
5,80g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
16,83g |
|
30,11g |
|
-
|
-
|
| Min 26: |
433 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
14,12g |
|
23,52g |
|
-
|
-
|
| Min 19: |
501 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
15,07g |
|
24,09g |
|
-
|
-
|
| Rab 15: |
505 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
32,17g |
|
16,05g |
|
-
|
-
|
| Sab 11: |
2207 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
168,73g |
|
95,21g |
|
31,06g |
|
-
|
-
|
| Jum 10: |
2273 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
181,52g |
|
76,47g |
|
40,77g |
|
-
|
-
|
| Kam 9: |
2520 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
183,70g |
|
158,87g |
|
39,00g |
|
-
|
-
|
| Rab 8: |
1702 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
148,19g |
|
61,58g |
|
20,01g |
|
-
|
-
|
| Sel 7: |
1479 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
122,51g |
|
52,76g |
|
23,36g |
|
-
|
-
|
| Sen 6: |
2127 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
166,00g |
|
101,75g |
|
32,20g |
|
-
|
-
|
| Min 5: |
617 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
18,71g |
|
4,84g |
|
-
|
-
|
| Sab 4: |
2150 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
181,93g |
|
81,54g |
|
24,39g |
|
-
|
-
|
| Jum 3: |
1869 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
154,72g |
|
72,85g |
|
28,43g |
|
-
|
-
|
| Kam 2: |
2077 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
165,16g |
|
90,05g |
|
39,86g |
|
-
|
-
|
| Rab 1: |
884 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
42,44g |
|
38,12g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
468 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
14,81g |
|
23,04g |
|
-
|
-
|
| Sen 30: |
1068 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
44,06g |
|
42,26g |
|
-
|
-
|
|
|
