Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
348 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
33,54g |
|
22,99g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
1074 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
88,63g |
|
61,27g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1099 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
97,75g |
|
99,71g |
|
-
|
-
|
| Sab 29: |
1265 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
106,99g |
|
80,21g |
|
-
|
-
|
| Jum 28: |
875 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
70,82g |
|
71,64g |
|
-
|
-
|
| Kam 27: |
1255 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
80,22g |
|
122,07g |
|
-
|
-
|
| Sab 22: |
1055 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
75,74g |
|
69,53g |
|
-
|
-
|
| Sel 11: |
1019 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
107,53g |
|
64,39g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1053 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
18,70g |
|
136,70g |
|
-
|
-
|
| Sen 15: |
718 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
30,21g |
|
106,27g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
855 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
24,68g |
|
133,21g |
|
-
|
-
|
| Jum 22: |
1037 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
51,81g |
|
112,11g |
|
-
|
-
|
| Rab 20: |
1044 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
23,83g |
|
102,62g |
|
-
|
-
|
| Min 17: |
1161 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
125,58g |
|
16,15g |
|
-
|
-
|
| Jum 15: |
775 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
47,84g |
|
62,71g |
|
-
|
-
|
| Sel 12: |
763 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
63,16g |
|
74,98g |
|
-
|
-
|
| Min 3: |
1103 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
74,43g |
|
70,77g |
|
-
|
-
|
| Sab 2: |
1376 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
93,53g |
|
73,73g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
864 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
56,69g |
|
68,84g |
|
-
|
-
|
| Sel 20: |
940 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
47,66g |
|
43,85g |
|
86,70g |
|
-
|
-
|
|
|
