Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
394 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
41,27g |
|
21,01g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
654 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
38,15g |
|
61,53g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
533 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
49,19g |
|
38,78g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
542 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
16,78g |
|
70,49g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
21,34g |
|
78,59g |
|
-
|
-
|
| November 2023 |
| Sab 25: |
1464 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
99,90g |
|
108,15g |
|
-
|
-
|
| Kam 23: |
277 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
3,91g |
|
39,64g |
|
-
|
-
|
| Rab 22: |
857 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
51,80g |
|
46,91g |
|
-
|
-
|
| Sel 21: |
1086 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
73,57g |
|
72,67g |
|
-
|
-
|
| Sen 20: |
638 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
59,55g |
|
21,25g |
|
-
|
-
|
| Min 19: |
1047 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
70,27g |
|
55,13g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
296 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
11,08g |
|
31,08g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
1505 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
113,44g |
|
46,03g |
|
78,18g |
|
-
|
-
|
| Jum 22: |
584 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
36,33g |
|
41,59g |
|
-
|
-
|
| Kam 21: |
722 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
32,78g |
|
84,55g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
585 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
41,84g |
|
65,44g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
689 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
40,42g |
|
79,47g |
|
-
|
-
|
| Maret 2023 |
| Sen 13: |
140 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
5,20g |
|
19,46g |
|
-
|
-
|
| Min 12: |
475 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
20,47g |
|
67,63g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
457 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
21,84g |
|
51,05g |
|
-
|
-
|
|
|
