Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 2: |
224 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
18,14g |
|
5,17g |
|
-
|
-
|
| Jum 1: |
258 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
12,74g |
|
35,69g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
82 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
17,16g |
|
1,15g |
|
-
|
-
|
| Sab 24: |
1107 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
38,16g |
|
107,67g |
|
-
|
-
|
| Jum 23: |
539 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
38,36g |
|
41,38g |
|
-
|
-
|
| Kam 22: |
479 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
23,56g |
|
86,78g |
|
-
|
-
|
| Sel 20: |
276 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
6,38g |
|
50,13g |
|
-
|
-
|
| Sab 17: |
673 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
19,82g |
|
94,65g |
|
-
|
-
|
| Sel 13: |
768 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
81,07g |
|
49,79g |
|
-
|
-
|
| Kam 8: |
841 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
36,10g |
|
80,38g |
|
-
|
-
|
| Rab 7: |
272 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
12,24g |
|
25,37g |
|
-
|
-
|
| Sel 6: |
370 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
6,00g |
|
43,00g |
|
-
|
-
|
| Min 4: |
204 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
2,50g |
|
24,38g |
|
-
|
-
|
| Sab 3: |
348 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
46,62g |
|
13,95g |
|
-
|
-
|
| Jum 2: |
245 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
24,37g |
|
27,90g |
|
-
|
-
|
| Kam 1: |
430 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
39,24g |
|
41,70g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
747 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
47,17g |
|
71,48g |
|
-
|
-
|
| Sen 29: |
519 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
23,51g |
|
51,66g |
|
-
|
-
|
| Min 28: |
782 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
47,95g |
|
83,16g |
|
-
|
-
|
| Sab 27: |
273 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
15,54g |
|
14,58g |
|
-
|
-
|
|
|
