Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 11: |
542 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
31,21g |
|
42,06g |
|
-
|
-
|
| Jum 7: |
36 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
3,67g |
|
4,80g |
|
-
|
-
|
| Kam 6: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
42,64g |
|
206,68g |
|
252*
|
 921
|
| Rab 5: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,82g |
|
62,26g |
|
106,83g |
|
74*
|
1108
|
| Sel 4: |
830 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
35,59g |
|
114,59g |
|
230*
|
600
|
| Sen 3: |
920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
46,21g |
|
129,81g |
|
118*
|
802
|
| Min 2: |
604 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
29,30g |
|
79,20g |
|
-
|
-
|
| Sab 1: |
876 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
34,00g |
|
109,21g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
47,75g |
|
135,98g |
|
-
|
-
|
| Kam 29: |
1416 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
67,48g |
|
165,31g |
|
246*
|
1170
|
| Rab 28: |
1029 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
51,03g |
|
177,80g |
|
-
|
-
|
| Sel 27: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
31,39g |
|
162,97g |
|
-
|
-
|
| Sen 26: |
544 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
28,90g |
|
75,68g |
|
-
|
-
|
| Min 25: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
10,10g |
|
43,78g |
|
-
|
-
|
| Sab 24: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
57,14g |
|
93,20g |
|
-
|
-
|
| Jum 23: |
898 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
73,20g |
|
118,72g |
|
-
|
-
|
| Kam 22: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
50,64g |
|
143,21g |
|
-
|
-
|
| Rab 21: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
48,07g |
|
152,96g |
|
-
|
-
|
| Sel 20: |
955 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
37,22g |
|
117,42g |
|
-
|
-
|
| Sen 19: |
774 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
34,03g |
|
121,55g |
|
-
|
-
|
|
|
