Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 9: |
834 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
54,62g |
|
99,69g |
|
-
|
-
|
| Kam 8: |
820 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
34,99g |
|
107,41g |
|
1848*
|
 1028
|
| Rab 7: |
1389 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
76,45g |
|
202,88g |
|
-
|
-
|
| Sel 6: |
1649 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
111,95g |
|
169,56g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
1455 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
133,65g |
|
133,61g |
|
-
|
-
|
| Rab 16: |
820 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
34,99g |
|
107,41g |
|
-
|
-
|
| Sen 14: |
734 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
17,96g |
|
36,08g |
|
-
|
-
|
| Rab 9: |
1457 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
74,31g |
|
142,75g |
|
-
|
-
|
| Sen 7: |
915 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
50,10g |
|
122,20g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
1113 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
65,36g |
|
57,31g |
|
-
|
-
|
| Kam 20: |
808 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
20,93g |
|
111,97g |
|
-
|
-
|
| Rab 12: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
66,56g |
|
172,11g |
|
1909*
|
716
|
| Sel 11: |
142 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
12,68g |
|
23,20g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
444 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
14,36g |
|
55,81g |
|
-
|
-
|
| Sen 26: |
498 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
43,36g |
|
31,78g |
|
-
|
-
|
| Jum 23: |
477 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
15,59g |
|
58,18g |
|
-
|
-
|
| Kam 22: |
1469 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
39,30g |
|
193,59g |
|
-
|
-
|
| Rab 21: |
1190 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
53,21g |
|
199,57g |
|
-
|
-
|
| Sel 20: |
888 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
41,76g |
|
135,22g |
|
-
|
-
|
| Sen 19: |
1318 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
49,46g |
|
202,63g |
|
-
|
-
|
|
|
