Entri Makanan dan Latihan Terkini
Agustus 2024 |
Kam 8: |
2067 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
56,68g |
|
337,49g |
|
-
|
-
|
Rab 7: |
2334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
138,21g |
|
79,92g |
|
192,76g |
|
-
|
-
|
Sel 6: |
2052 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,48g |
|
56,61g |
|
258,04g |
|
-
|
-
|
Sen 5: |
1974 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
111,41g |
|
59,82g |
|
181,04g |
|
-
|
-
|
Juli 2024 |
Rab 17: |
979 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
25,06g |
|
164,61g |
|
-
|
-
|
Sab 6: |
1686 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
22,48g |
|
291,38g |
|
-
|
-
|
Jum 5: |
2330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
68,71g |
|
360,47g |
|
-
|
-
|
Kam 4: |
2628 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
107,26g |
|
88,02g |
|
329,25g |
|
-
|
-
|
Rab 3: |
2582 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
99,25g |
|
88,65g |
|
352,35g |
|
-
|
-
|
Sel 2: |
2319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,78g |
|
70,81g |
|
328,45g |
|
-
|
-
|
Sen 1: |
2461 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
87,58g |
|
362,12g |
|
-
|
-
|
Juni 2024 |
Min 30: |
4009 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
154,18g |
|
133,55g |
|
513,11g |
|
-
|
-
|
Sab 29: |
2491 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
94,78g |
|
83,16g |
|
326,17g |
|
-
|
-
|
Jum 28: |
2426 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
88,26g |
|
342,97g |
|
-
|
-
|
Kam 27: |
2354 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,71g |
|
68,72g |
|
330,29g |
|
-
|
-
|
Rab 26: |
2536 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
67,11g |
|
330,45g |
|
-
|
-
|
Sen 24: |
2613 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
73,00g |
|
389,00g |
|
-
|
-
|
Min 23: |
2864 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
180,63g |
|
116,60g |
|
323,32g |
|
-
|
-
|
Sab 22: |
2029 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
40,10g |
|
322,23g |
|
-
|
-
|
Jum 21: |
3282 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
164,68g |
|
95,30g |
|
463,53g |
|
-
|
-
|
|
|