Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 19: |
366 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
20,66g |
|
38,05g |
|
-
|
-
|
| Kam 18: |
1250 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
51,50g |
|
169,47g |
|
-
|
-
|
| November 2023 |
| Sab 18: |
1583 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
64,08g |
|
202,30g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
1917 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
95,78g |
|
89,19g |
|
175,50g |
|
-
|
-
|
| Jum 20: |
1381 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
89,71g |
|
186,26g |
|
-
|
-
|
| Sel 17: |
1363 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
88,88g |
|
178,75g |
|
-
|
-
|
| Mei 2023 |
| Sel 23: |
1159 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
83,76g |
|
124,16g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1066 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
84,51g |
|
93,44g |
|
-
|
-
|
| Sab 29: |
1034 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
52,43g |
|
154,34g |
|
-
|
-
|
| Jum 28: |
937 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
65,76g |
|
116,53g |
|
-
|
-
|
| Kam 27: |
820 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
51,81g |
|
70,06g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
1113 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
35,35g |
|
111,37g |
|
-
|
-
|
| Sen 27: |
1124 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
92,36g |
|
125,22g |
|
-
|
-
|
| Min 26: |
987 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
32,26g |
|
147,81g |
|
-
|
-
|
| Kam 23: |
931 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
50,44g |
|
148,95g |
|
-
|
-
|
| Rab 22: |
1342 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
76,58g |
|
166,37g |
|
-
|
-
|
| Sel 21: |
1219 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
62,68g |
|
153,36g |
|
-
|
-
|
| Sen 20: |
1049 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
62,97g |
|
131,71g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
928 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
55,63g |
|
142,05g |
|
-
|
-
|
| Min 19: |
1461 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
110,34g |
|
122,87g |
|
-
|
-
|
|
|
