Entri Makanan dan Latihan Terkini
| November 2021 |
| Sen 29: |
577 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
40,90g |
|
96,29g |
|
-
|
-
|
| Juli 2021 |
| Sen 12: |
132 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,88g |
|
33,80g |
|
-
|
-
|
| Min 11: |
674 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
27,77g |
|
95,47g |
|
-
|
-
|
| Rab 7: |
132 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,88g |
|
33,80g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
539 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,40g |
|
38,60g |
|
36,03g |
|
-
|
-
|
| Rab 23: |
817 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
43,48g |
|
81,35g |
|
600*
|
 217
|
| Sel 22: |
395 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
16,25g |
|
72,07g |
|
-
|
-
|
| Kam 17: |
907 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
48,61g |
|
111,40g |
|
-
|
-
|
| Sel 15: |
592 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
41,51g |
|
44,64g |
|
-
|
-
|
| Sen 14: |
717 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
46,65g |
|
63,30g |
|
-
|
-
|
| Min 13: |
836 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
38,50g |
|
136,60g |
|
600*
|
236
|
| Sab 12: |
721 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
28,61g |
|
118,67g |
|
600*
|
121
|
| Kam 10: |
737 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
38,12g |
|
105,90g |
|
-
|
-
|
| Sen 7: |
768 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
21,92g |
|
133,19g |
|
-
|
-
|
| Jum 4: |
606 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
28,19g |
|
79,46g |
|
-
|
-
|
| Rab 2: |
677 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
34,30g |
|
91,65g |
|
-
|
-
|
| Sel 1: |
576 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
46,47g |
|
17,83g |
|
312*
|
264
|
| Mei 2021 |
| Min 30: |
953 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
46,00g |
|
127,60g |
|
-
|
-
|
| Sab 29: |
420 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
31,92g |
|
34,37g |
|
-
|
-
|
| Jum 28: |
774 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
43,93g |
|
103,89g |
|
312*
|
462
|
|
|
