Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1317 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
57,80g |
|
113,67g |
|
3217*
|
 1900
|
| Rab 18: |
3175 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
137,06g |
|
222,49g |
|
262,49g |
|
5183*
|
2008
|
| Sel 17: |
3162 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
115,50g |
|
188,39g |
|
338,00g |
|
4585*
|
1423
|
| Sen 16: |
3172 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
121,86g |
|
167,75g |
|
352,68g |
|
3817*
|
645
|
| Min 15: |
3219 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
138,95g |
|
175,56g |
|
311,23g |
|
4293*
|
1074
|
| Sab 14: |
3175 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,52g |
|
169,23g |
|
403,51g |
|
5176*
|
2001
|
| Jum 13: |
2952 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
94,67g |
|
183,39g |
|
339,25g |
|
3836*
|
884
|
| Kam 12: |
3228 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,90g |
|
188,64g |
|
396,28g |
|
4587*
|
1359
|
| Rab 11: |
3383 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
123,97g |
|
211,90g |
|
360,02g |
|
4666*
|
1283
|
| Sel 10: |
3209 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
121,41g |
|
191,74g |
|
339,88g |
|
6367*
|
3158
|
| Sen 9: |
3148 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
147,46g |
|
192,85g |
|
263,76g |
|
5718*
|
2570
|
| Min 8: |
3149 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
115,29g |
|
181,77g |
|
346,64g |
|
4092*
|
943
|
| Sab 7: |
3317 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
128,23g |
|
172,38g |
|
361,09g |
|
4536*
|
1219
|
| Jum 6: |
3181 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
99,28g |
|
236,98g |
|
321,49g |
|
3722*
|
541
|
| Kam 5: |
1828 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
110,07g |
|
201,03g |
|
1179*
|
 649
|
| Rab 4: |
-
|
-
|
|
85*
|
-
|
| Sel 3: |
2860 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
208,17g |
|
303,84g |
|
1881*
|
979
|
| Sen 2: |
2994 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
131,79g |
|
186,37g |
|
261,97g |
|
1876*
|
1118
|
| Min 1: |
-
|
-
|
|
2292*
|
-
|
| Agustus 2024 |
| Sab 31: |
2701 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
120,62g |
|
162,11g |
|
233,58g |
|
5948*
|
3247
|
|
|
