Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 26: |
360 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
35,10g |
|
46,71g |
|
-
|
-
|
| Sab 25: |
1159 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
209,20g |
|
89,50g |
|
-
|
-
|
| Kam 23: |
596 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
126,18g |
|
23,13g |
|
-
|
-
|
| Rab 22: |
977 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
129,20g |
|
16,85g |
|
-
|
-
|
| Sen 20: |
122 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,13g |
|
5,36g |
|
27,62g |
|
-
|
-
|
| Sab 18: |
598 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
86,18g |
|
32,50g |
|
-
|
-
|
| Sel 14: |
881 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
91,08g |
|
42,31g |
|
-
|
-
|
| Min 12: |
208 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,71g |
|
29,96g |
|
11,86g |
|
-
|
-
|
| Sab 11: |
601 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
76,48g |
|
30,18g |
|
-
|
-
|
| Jum 10: |
473 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
53,52g |
|
39,12g |
|
-
|
-
|
| Sel 7: |
541 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
49,58g |
|
74,01g |
|
-
|
-
|
| Sen 6: |
90 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| Min 5: |
2637 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
104,45g |
|
480,07g |
|
-
|
-
|
| Sab 4: |
603 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
62,57g |
|
38,60g |
|
-
|
-
|
| Jum 3: |
527 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
57,43g |
|
59,67g |
|
-
|
-
|
| Kam 2: |
717 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
38,63g |
|
64,86g |
|
-
|
-
|
| Rab 1: |
504 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
62,54g |
|
58,68g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
583 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
47,94g |
|
86,40g |
|
-
|
-
|
| Sen 30: |
688 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
77,29g |
|
72,95g |
|
-
|
-
|
| Min 29: |
873 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
70,87g |
|
96,14g |
|
-
|
-
|
|
|
