Entri Makanan dan Latihan Terkini
Mei 2021 |
Sen 24: |
205 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
6,49g |
|
35,15g |
|
-
|
-
|
Sab 22: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
39,73g |
|
60,47g |
|
-
|
-
|
Jum 21: |
969 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
47,66g |
|
138,21g |
|
-
|
-
|
Kam 20: |
1126 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
91,29g |
|
128,30g |
|
-
|
-
|
Rab 19: |
562 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
45,78g |
|
78,82g |
|
-
|
-
|
Sel 18: |
884 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
88,61g |
|
82,62g |
|
-
|
-
|
Jum 14: |
502 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
54,67g |
|
46,65g |
|
-
|
-
|
Kam 13: |
1236 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
115,85g |
|
164,92g |
|
-
|
-
|
Rab 12: |
1115 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
114,20g |
|
133,14g |
|
1194*
|
79
|
Sel 11: |
1246 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
114,66g |
|
157,50g |
|
1404*
|
158
|
Sen 10: |
-
|
-
|
|
1404*
|
-
|
Min 9: |
1199 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
13,13g |
|
106,11g |
|
163,80g |
|
-
|
-
|
Sab 8: |
1143 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
101,44g |
|
137,11g |
|
1404*
|
261
|
Jum 7: |
1070 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
117,72g |
|
110,71g |
|
1404*
|
334
|
Kam 6: |
1279 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
120,49g |
|
162,24g |
|
1404*
|
125
|
Rab 5: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
111,66g |
|
118,95g |
|
1404*
|
214
|
Sel 4: |
1145 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
93,67g |
|
155,01g |
|
1404*
|
259
|
Sen 3: |
1249 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
123,13g |
|
156,93g |
|
1404*
|
155
|
Min 2: |
-
|
-
|
|
1194*
|
-
|
Sab 1: |
633 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
49,56g |
|
77,35g |
|
1404*
|
771
|
April 2021 |
Jum 30: |
1251 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
125,99g |
|
162,77g |
|
-
|
-
|
Kam 29: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
112,60g |
|
160,82g |
|
-
|
-
|
|
|