Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 10: |
1994 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,75g |
|
105,58g |
|
168,70g |
|
-
|
-
|
| Kam 9: |
1084 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
66,67g |
|
110,27g |
|
-
|
-
|
| Rab 8: |
1077 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
81,58g |
|
74,51g |
|
-
|
-
|
| Sel 7: |
987 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
35,79g |
|
75,08g |
|
-
|
-
|
| Kam 2: |
1977 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
103,11g |
|
127,01g |
|
135,63g |
|
-
|
-
|
| Rab 1: |
1323 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
98,92g |
|
90,83g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1662 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,69g |
|
130,18g |
|
80,30g |
|
-
|
-
|
| Jum 27: |
1175 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
104,41g |
|
48,06g |
|
-
|
-
|
| Kam 26: |
1499 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
125,59g |
|
115,36g |
|
-
|
-
|
| Rab 25: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
121,07g |
|
125,68g |
|
-
|
-
|
| Sel 24: |
1997 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
118,13g |
|
204,52g |
|
-
|
-
|
| Jum 20: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
75,63g |
|
102,90g |
|
-
|
-
|
| Kam 19: |
1775 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,22g |
|
141,20g |
|
133,42g |
|
-
|
-
|
| Sel 17: |
1591 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,56g |
|
97,91g |
|
119,61g |
|
-
|
-
|
| Sen 16: |
1892 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
118,11g |
|
164,23g |
|
-
|
-
|
| Min 15: |
1575 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
74,81g |
|
148,28g |
|
-
|
-
|
| Sab 14: |
1975 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
85,71g |
|
229,54g |
|
-
|
-
|
| Jum 13: |
1765 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
85,66g |
|
201,57g |
|
-
|
-
|
| Kam 12: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
84,34g |
|
165,98g |
|
-
|
-
|
| Rab 11: |
2095 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
114,05g |
|
231,44g |
|
-
|
-
|
|
|
