Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 23: |
980 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
76,29g |
|
82,95g |
|
-
|
-
|
| Kam 22: |
940 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
90,15g |
|
106,08g |
|
-
|
-
|
| Rab 21: |
1559 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,91g |
|
79,86g |
|
145,81g |
|
-
|
-
|
| Sel 20: |
1421 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
101,46g |
|
112,55g |
|
-
|
-
|
| Sen 12: |
612 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,21g |
|
26,60g |
|
56,30g |
|
-
|
-
|
| Min 11: |
366 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
38,00g |
|
40,60g |
|
-
|
-
|
| Jum 9: |
1064 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
50,93g |
|
112,49g |
|
-
|
-
|
| Kam 8: |
1326 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
88,80g |
|
88,63g |
|
-
|
-
|
| Rab 7: |
1345 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
104,03g |
|
83,77g |
|
-
|
-
|
| Sel 6: |
1274 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
81,16g |
|
133,17g |
|
-
|
-
|
| Sen 5: |
1259 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
89,17g |
|
126,34g |
|
-
|
-
|
| Min 4: |
1207 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
92,13g |
|
69,48g |
|
-
|
-
|
| Sab 3: |
1240 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
91,41g |
|
109,35g |
|
-
|
-
|
| Jum 2: |
831 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
46,26g |
|
64,14g |
|
-
|
-
|
| Kam 1: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
31,03g |
|
13,99g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1112 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,94g |
|
78,32g |
|
85,36g |
|
-
|
-
|
| Sel 30: |
1124 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
86,99g |
|
111,19g |
|
-
|
-
|
| Sen 29: |
719 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
55,79g |
|
66,22g |
|
-
|
-
|
| Jum 26: |
619 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
33,05g |
|
33,53g |
|
-
|
-
|
| Rab 24: |
564 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
25,47g |
|
72,39g |
|
-
|
-
|
|
|
