Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
2061 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
219,68g |
|
157,13g |
|
-
|
-
|
| Sen 1: |
529 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
27,98g |
|
40,94g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
757 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
31,44g |
|
54,05g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
744 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
32,66g |
|
90,77g |
|
-
|
-
|
| Desember 2023 |
| Min 17: |
1592 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
113,49g |
|
147,01g |
|
-
|
-
|
| Sab 16: |
1978 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,26g |
|
86,89g |
|
127,77g |
|
-
|
-
|
| Jum 15: |
1383 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
63,10g |
|
117,47g |
|
-
|
-
|
| Kam 14: |
2262 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
95,11g |
|
87,41g |
|
267,58g |
|
-
|
-
|
| Rab 13: |
1876 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
152,19g |
|
163,12g |
|
-
|
-
|
| Sel 12: |
2236 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
92,18g |
|
134,49g |
|
219,87g |
|
-
|
-
|
| Sen 11: |
1915 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
173,02g |
|
135,22g |
|
-
|
-
|
| Min 10: |
1982 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
117,91g |
|
91,12g |
|
117,85g |
|
-
|
-
|
| Sab 9: |
1240 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
79,49g |
|
117,32g |
|
-
|
-
|
| Jum 8: |
2380 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
121,94g |
|
126,95g |
|
193,60g |
|
-
|
-
|
| Kam 7: |
2088 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,68g |
|
87,26g |
|
192,44g |
|
-
|
-
|
| Rab 6: |
874 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
127,64g |
|
27,02g |
|
-
|
-
|
| Sel 5: |
3199 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
163,63g |
|
182,07g |
|
236,24g |
|
-
|
-
|
| Sen 4: |
2103 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
103,07g |
|
101,55g |
|
194,98g |
|
-
|
-
|
| Min 3: |
1871 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
100,44g |
|
91,07g |
|
155,71g |
|
-
|
-
|
| Sab 2: |
1232 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
65,67g |
|
170,71g |
|
-
|
-
|
|
|
