Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 19: |
1133 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
76,67g |
|
90,40g |
|
-
|
-
|
| Sen 17: |
1287 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
104,79g |
|
93,42g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
1697 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
130,20g |
|
150,82g |
|
-
|
-
|
| Rab 23: |
1269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
113,73g |
|
145,20g |
|
-
|
-
|
| Sel 22: |
1562 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
77,14g |
|
213,96g |
|
-
|
-
|
| Sen 21: |
1088 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
63,97g |
|
116,42g |
|
-
|
-
|
| Rab 16: |
1569 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
86,93g |
|
205,92g |
|
-
|
-
|
| Sel 15: |
1458 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
110,54g |
|
133,82g |
|
-
|
-
|
| Sen 14: |
886 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
73,94g |
|
88,02g |
|
-
|
-
|
| Min 13: |
888 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
61,82g |
|
93,99g |
|
-
|
-
|
| Rab 9: |
428 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
34,96g |
|
11,03g |
|
-
|
-
|
| Min 6: |
1592 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
86,88g |
|
175,96g |
|
-
|
-
|
| Sab 5: |
2016 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
74,49g |
|
263,87g |
|
-
|
-
|
| Jum 4: |
962 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
103,76g |
|
101,67g |
|
-
|
-
|
| Kam 3: |
990 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
100,26g |
|
117,09g |
|
-
|
-
|
| Rab 2: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
82,44g |
|
116,44g |
|
-
|
-
|
| Sel 1: |
915 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
95,07g |
|
115,97g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
930 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
62,14g |
|
71,39g |
|
-
|
-
|
| Kam 27: |
799 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
15,25g |
|
126,85g |
|
-
|
-
|
| Rab 26: |
315 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
3,86g |
|
80,85g |
|
-
|
-
|
|
|
