Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
2021 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
114,29g |
|
44,75g |
|
244,09g |
|
-
|
-
|
| Juli 2024 |
| Kam 11: |
-
|
-
|
|
2417*
|
-
|
| Rab 10: |
-
|
-
|
|
2324*
|
-
|
| Juni 2024 |
| Kam 27: |
1150 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
97,71g |
|
126,16g |
|
1749*
|
 599
|
| Rab 26: |
1546 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
118,88g |
|
204,97g |
|
2199*
|
653
|
| Sel 25: |
924 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
85,13g |
|
91,67g |
|
2270*
|
1346
|
| Sen 24: |
683 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
48,08g |
|
100,81g |
|
2277*
|
1594
|
| Kam 13: |
137 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,40g |
|
25,95g |
|
1742*
|
1605
|
| Rab 12: |
1447 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
56,70g |
|
176,07g |
|
2109*
|
662
|
| Sel 11: |
1406 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
80,14g |
|
210,85g |
|
2133*
|
727
|
| Sen 10: |
1381 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,92g |
|
72,08g |
|
168,15g |
|
2294*
|
913
|
| Kam 6: |
1072 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
81,54g |
|
96,42g |
|
1678*
|
606
|
| Rab 5: |
2222 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
69,89g |
|
268,49g |
|
-
|
-
|
| Sab 1: |
-
|
-
|
|
1693*
|
-
|
| Mei 2024 |
| Jum 31: |
520 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
14,62g |
|
73,65g |
|
-
|
-
|
| Kam 30: |
946 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
12,89g |
|
127,33g |
|
-
|
-
|
| Kam 23: |
1876 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
85,50g |
|
262,67g |
|
1727*
|
 149
|
| Rab 22: |
1501 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
101,78g |
|
203,83g |
|
2068*
|
567
|
| Sel 21: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
59,67g |
|
273,94g |
|
2173*
|
723
|
| Sen 20: |
2088 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
88,42g |
|
360,63g |
|
1956*
|
132
|
| Kam 16: |
1358 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
58,07g |
|
241,08g |
|
2153*
|
795
|
| Rab 15: |
1247 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
71,50g |
|
196,69g |
|
1669*
|
422
|
| Sel 14: |
1442 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
64,35g |
|
272,02g |
|
2058*
|
616
|
|
|
