Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 14: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
33,96g |
|
102,84g |
|
-
|
-
|
| April 2022 |
| Rab 6: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
13,33g |
|
51,63g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
92,63g |
|
185,13g |
|
-
|
-
|
| Sen 2: |
1234 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
68,28g |
|
151,37g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,74g |
|
15,30g |
|
65,06g |
|
-
|
-
|
| Min 18: |
1679 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
84,09g |
|
171,53g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
23,73g |
|
79,04g |
|
-
|
-
|
| Min 27: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
38,38g |
|
125,40g |
|
-
|
-
|
| Sab 26: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
112,16g |
|
151,53g |
|
-
|
-
|
| Kam 24: |
1355 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
56,58g |
|
136,10g |
|
-
|
-
|
| Rab 23: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,95g |
|
66,76g |
|
126,79g |
|
-
|
-
|
| Sel 22: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
53,64g |
|
134,73g |
|
-
|
-
|
| Jum 18: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
60,35g |
|
146,21g |
|
-
|
-
|
| Kam 17: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
96,73g |
|
134,03g |
|
-
|
-
|
| Rab 16: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
53,88g |
|
200,73g |
|
-
|
-
|
| Sen 14: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
55,78g |
|
147,57g |
|
-
|
-
|
| Min 13: |
1753 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,19g |
|
64,96g |
|
164,64g |
|
-
|
-
|
| Jum 11: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
104,91g |
|
138,10g |
|
-
|
-
|
| Kam 10: |
1350 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
62,38g |
|
109,11g |
|
-
|
-
|
| Rab 9: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
48,87g |
|
97,38g |
|
-
|
-
|
|
|
