Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 30: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
9,33g |
|
21,10g |
|
-
|
-
|
| Sel 29: |
122 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
4,91g |
|
9,14g |
|
-
|
-
|
| Sen 28: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
102,47g |
|
22,04g |
|
27,02g |
|
-
|
-
|
| Min 27: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
37,26g |
|
32,09g |
|
-
|
-
|
| Sab 26: |
849 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
5,68g |
|
17,19g |
|
-
|
-
|
| Jum 25: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
40,49g |
|
7,20g |
|
-
|
-
|
| Kam 24: |
282 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
8,18g |
|
13,90g |
|
-
|
-
|
| Rab 23: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
34,69g |
|
13,82g |
|
-
|
-
|
| Sel 22: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
21,91g |
|
41,13g |
|
-
|
-
|
| Sen 21: |
197 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
8,00g |
|
10,00g |
|
-
|
-
|
| Min 20: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
23,54g |
|
36,27g |
|
-
|
-
|
| Sab 19: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
18,76g |
|
2,19g |
|
-
|
-
|
| Jum 18: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
30,42g |
|
14,54g |
|
-
|
-
|
| Kam 17: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
59,67g |
|
18,03g |
|
30,52g |
|
-
|
-
|
| Rab 16: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
29,56g |
|
40,51g |
|
-
|
-
|
| Sel 15: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
35,10g |
|
12,98g |
|
-
|
-
|
| Sen 14: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
20,78g |
|
42,37g |
|
-
|
-
|
| Min 13: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
40,82g |
|
35,07g |
|
-
|
-
|
| Sab 12: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
51,51g |
|
14,48g |
|
-
|
-
|
| Jum 11: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
23,37g |
|
30,79g |
|
-
|
-
|
|
|
