Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
164 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
16,18g |
|
1,01g |
|
-
|
-
|
| Sen 16: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
29,65g |
|
27,02g |
|
-
|
-
|
| Min 15: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
67,67g |
|
26,85g |
|
-
|
-
|
| Sab 14: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
71,05g |
|
55,53g |
|
-
|
-
|
| Jum 13: |
933 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
87,00g |
|
36,03g |
|
-
|
-
|
| Kam 12: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
53,92g |
|
23,16g |
|
-
|
-
|
| Rab 11: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
59,23g |
|
31,29g |
|
-
|
-
|
| Sel 10: |
867 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
80,03g |
|
26,12g |
|
-
|
-
|
| Sen 9: |
656 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
71,92g |
|
25,53g |
|
-
|
-
|
| Min 8: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
76,53g |
|
29,17g |
|
-
|
-
|
| Sab 7: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
73,95g |
|
19,43g |
|
-
|
-
|
| Jum 6: |
617 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
60,57g |
|
15,42g |
|
-
|
-
|
| Kam 5: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
66,71g |
|
17,28g |
|
-
|
-
|
| Rab 4: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
84,15g |
|
14,54g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
43,78g |
|
35,98g |
|
-
|
-
|
| Jum 16: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
45,54g |
|
16,05g |
|
-
|
-
|
| Kam 15: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
54,54g |
|
37,97g |
|
-
|
-
|
| Rab 14: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
74,83g |
|
59,38g |
|
-
|
-
|
| Sel 13: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
85,23g |
|
38,21g |
|
-
|
-
|
| Sen 12: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
103,27g |
|
53,76g |
|
-
|
-
|
|
|
