Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 23: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
74,04g |
|
47,15g |
|
-
|
-
|
| Min 22: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
53,50g |
|
80,71g |
|
-
|
-
|
| Kam 19: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
85,78g |
|
86,11g |
|
-
|
-
|
| Rab 18: |
1364 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
80,03g |
|
47,16g |
|
-
|
-
|
| Sel 17: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
96,88g |
|
56,16g |
|
-
|
-
|
| Sen 16: |
1226 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
106,72g |
|
63,43g |
|
-
|
-
|
| Min 15: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
71,87g |
|
79,83g |
|
-
|
-
|
| Rab 4: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
59,68g |
|
76,20g |
|
-
|
-
|
| Sel 3: |
1403 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
98,15g |
|
112,50g |
|
-
|
-
|
| Sen 2: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
82,62g |
|
105,27g |
|
-
|
-
|
| Min 1: |
1011 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
54,13g |
|
129,85g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
72,08g |
|
156,98g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
60,75g |
|
73,21g |
|
-
|
-
|
| Sab 22: |
1316 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
61,35g |
|
135,86g |
|
-
|
-
|
| Jum 21: |
346 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
21,34g |
|
16,86g |
|
-
|
-
|
| Kam 20: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
93,17g |
|
51,76g |
|
-
|
-
|
| Rab 19: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
85,37g |
|
21,51g |
|
-
|
-
|
| Sen 17: |
196 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
10,54g |
|
16,26g |
|
-
|
-
|
| Min 16: |
1081 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
81,99g |
|
78,05g |
|
-
|
-
|
| Sab 15: |
1006 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
95,20g |
|
80,41g |
|
-
|
-
|
|
|
