Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 10: |
450 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
19,25g |
|
64,21g |
|
-
|
-
|
| Rab 9: |
1420 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
79,76g |
|
163,75g |
|
-
|
-
|
| Sel 8: |
1099 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
59,77g |
|
146,58g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
34,14g |
|
145,64g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
221 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,52g |
|
7,00g |
|
45,77g |
|
-
|
-
|
| Sen 14: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
67,03g |
|
70,92g |
|
-
|
-
|
| Sab 12: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
39,38g |
|
119,87g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
85,04g |
|
104,20g |
|
-
|
-
|
| Sen 24: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
16,91g |
|
49,19g |
|
-
|
-
|
| Min 23: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
17,37g |
|
33,79g |
|
-
|
-
|
| Sab 22: |
1949 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
106,65g |
|
236,99g |
|
-
|
-
|
| Jum 21: |
1747 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
91,97g |
|
260,01g |
|
-
|
-
|
| Kam 20: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
86,26g |
|
233,73g |
|
-
|
-
|
| Rab 19: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
61,34g |
|
149,17g |
|
-
|
-
|
| Sel 18: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
105,56g |
|
194,23g |
|
-
|
-
|
| Min 16: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
13,10g |
|
37,45g |
|
-
|
-
|
| Sab 15: |
2384 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
115,35g |
|
132,34g |
|
213,68g |
|
-
|
-
|
| Sel 11: |
1602 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
101,21g |
|
180,92g |
|
-
|
-
|
| Min 9: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
32,77g |
|
1,05g |
|
-
|
-
|
| Sab 8: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
34,61g |
|
175,16g |
|
-
|
-
|
|
|
