Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 14: |
1424 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
126,35g |
|
81,06g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
25,90g |
|
47,10g |
|
-
|
-
|
| Rab 5: |
1837 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
86,16g |
|
175,39g |
|
-
|
-
|
| Sel 4: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
98,04g |
|
84,94g |
|
-
|
-
|
| Sab 1: |
802 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
21,34g |
|
96,92g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
497 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
33,00g |
|
43,11g |
|
-
|
-
|
| Kam 29: |
1421 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
59,89g |
|
147,00g |
|
-
|
-
|
| Rab 28: |
1154 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
68,07g |
|
68,00g |
|
-
|
-
|
| Sel 27: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
75,80g |
|
90,87g |
|
-
|
-
|
| Sen 26: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
52,74g |
|
138,57g |
|
-
|
-
|
| Min 25: |
645 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
25,28g |
|
59,80g |
|
-
|
-
|
| Sab 24: |
631 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
22,15g |
|
63,23g |
|
-
|
-
|
| Jum 23: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
83,63g |
|
157,89g |
|
-
|
-
|
| Kam 22: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
88,43g |
|
144,95g |
|
-
|
-
|
| Rab 21: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,35g |
|
75,97g |
|
134,85g |
|
-
|
-
|
| Sel 20: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
84,72g |
|
166,38g |
|
-
|
-
|
| Sen 19: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
67,36g |
|
107,79g |
|
-
|
-
|
| Jum 16: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
96,15g |
|
172,74g |
|
-
|
-
|
|
|
