Entri Makanan dan Latihan Terkini
Juni 2021 |
Sen 14: |
833 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
43,78g |
|
112,24g |
|
1694*
|
861
|
Jum 11: |
327 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
19,72g |
|
40,75g |
|
-
|
-
|
Sel 1: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
74,84g |
|
184,98g |
|
-
|
-
|
Mei 2021 |
Sen 31: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
82,52g |
|
133,99g |
|
-
|
-
|
Jum 28: |
1008 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
66,64g |
|
110,94g |
|
1664*
|
656
|
Kam 27: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
83,32g |
|
102,46g |
|
1769*
|
691
|
Rab 26: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
87,75g |
|
130,04g |
|
1814*
|
416
|
Sel 25: |
1121 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
79,06g |
|
130,40g |
|
1694*
|
573
|
Sen 24: |
1954 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
133,46g |
|
271,56g |
|
1994*
|
40
|
Min 23: |
1155 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
78,55g |
|
109,35g |
|
-
|
-
|
Sab 22: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
54,20g |
|
118,81g |
|
-
|
-
|
Jum 21: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
73,33g |
|
143,50g |
|
-
|
-
|
Kam 20: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
90,55g |
|
176,74g |
|
1814*
|
497
|
Rab 19: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
78,20g |
|
142,19g |
|
1814*
|
640
|
Sen 17: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
68,19g |
|
139,58g |
|
1937*
|
835
|
Min 16: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
33,73g |
|
68,62g |
|
-
|
-
|
Sab 15: |
188 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
9,47g |
|
22,42g |
|
-
|
-
|
Jum 14: |
939 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
72,97g |
|
112,70g |
|
-
|
-
|
Kam 13: |
805 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
44,77g |
|
111,52g |
|
-
|
-
|
Rab 12: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
76,04g |
|
162,91g |
|
1916*
|
603
|
|
|