Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
37,05g |
|
120,49g |
|
-
|
-
|
| Jum 2: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
35,28g |
|
-
|
-
|
| Kam 1: |
1669 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
50,14g |
|
217,34g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
38,24g |
|
141,95g |
|
-
|
-
|
| Sel 23: |
122 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
30,68g |
|
-
|
-
|
| Sen 22: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
51,49g |
|
130,06g |
|
-
|
-
|
| Min 21: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
5,64g |
|
39,78g |
|
129,72g |
|
-
|
-
|
| Sab 20: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
43,51g |
|
130,92g |
|
-
|
-
|
| Rab 17: |
44 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,76g |
|
6,12g |
|
-
|
-
|
| Sel 16: |
1344 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
29,38g |
|
86,08g |
|
192,54g |
|
-
|
-
|
| Sen 15: |
122 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
30,68g |
|
-
|
-
|
| Min 14: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
63,59g |
|
167,69g |
|
-
|
-
|
| Sab 13: |
627 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
49,91g |
|
76,48g |
|
-
|
-
|
| Jum 12: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
43,19g |
|
159,46g |
|
-
|
-
|
| Kam 11: |
656 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
40,08g |
|
103,90g |
|
-
|
-
|
| Rab 10: |
696 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
45,16g |
|
106,82g |
|
-
|
-
|
| Sel 9: |
849 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
57,53g |
|
99,25g |
|
-
|
-
|
| Sen 8: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
45,17g |
|
118,13g |
|
-
|
-
|
| Min 7: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
41,69g |
|
77,41g |
|
-
|
-
|
| Sab 6: |
599 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
43,86g |
|
97,40g |
|
-
|
-
|
|
|
