Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
862 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
56,27g |
|
75,00g |
|
1017*
|
 155
|
| Jum 13: |
2391 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
106,88g |
|
116,03g |
|
245,97g |
|
1949*
|
 442
|
| Kam 12: |
1604 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
105,24g |
|
147,59g |
|
1996*
|
392
|
| Rab 11: |
2306 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
100,18g |
|
117,00g |
|
233,19g |
|
2120*
|
186
|
| Sel 10: |
2011 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
102,71g |
|
259,34g |
|
1834*
|
177
|
| Sen 9: |
2246 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
102,79g |
|
129,91g |
|
200,88g |
|
1994*
|
252
|
| Min 8: |
1525 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
98,37g |
|
149,69g |
|
1846*
|
321
|
| Sab 7: |
-
|
-
|
|
2221*
|
-
|
| Jum 6: |
2212 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
125,31g |
|
93,41g |
|
185,94g |
|
2325*
|
113
|
| Kam 5: |
1480 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
66,75g |
|
115,73g |
|
2041*
|
561
|
| Rab 4: |
1517 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
73,48g |
|
114,92g |
|
2059*
|
542
|
| Sel 3: |
1799 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
82,03g |
|
123,63g |
|
137,34g |
|
2187*
|
388
|
| Sen 2: |
1395 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
89,11g |
|
103,89g |
|
2472*
|
1077
|
| Min 1: |
2317 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
109,23g |
|
153,86g |
|
185,79g |
|
2120*
|
197
|
| Agustus 2024 |
| Sab 31: |
614 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
34,71g |
|
25,75g |
|
2374*
|
1760
|
| Jum 30: |
2265 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
103,50g |
|
145,91g |
|
190,43g |
|
2023*
|
242
|
| Kam 29: |
2431 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
124,15g |
|
115,32g |
|
223,15g |
|
2096*
|
335
|
| Rab 28: |
-
|
-
|
|
2074*
|
-
|
| Sel 27: |
1552 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
101,36g |
|
131,89g |
|
1908*
|
356
|
| Sen 26: |
2363 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
111,24g |
|
125,40g |
|
215,94g |
|
2018*
|
345
|
|
|
