Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sab 1: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
27,34g |
|
21,07g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
29,48g |
|
51,64g |
|
-
|
-
|
| Sel 27: |
259 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
14,24g |
|
25,32g |
|
-
|
-
|
| Kam 22: |
464 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
28,00g |
|
47,38g |
|
-
|
-
|
| Rab 21: |
433 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
9,95g |
|
72,03g |
|
-
|
-
|
| Sel 20: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
57,20g |
|
158,74g |
|
-
|
-
|
| Sen 19: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
48,42g |
|
106,33g |
|
-
|
-
|
| Min 18: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
86,98g |
|
64,15g |
|
-
|
-
|
| Sab 17: |
501 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
23,54g |
|
61,62g |
|
-
|
-
|
| Jum 16: |
331 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
14,76g |
|
45,15g |
|
-
|
-
|
| Kam 15: |
1629 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
99,27g |
|
222,72g |
|
-
|
-
|
| Rab 14: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
57,42g |
|
129,76g |
|
-
|
-
|
| Sel 13: |
1220 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
86,56g |
|
133,09g |
|
-
|
-
|
| Sen 12: |
1797 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
85,59g |
|
187,70g |
|
-
|
-
|
| Min 11: |
1858 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
125,65g |
|
170,46g |
|
2184*
|
 326
|
| Sab 10: |
2013 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,27g |
|
65,05g |
|
258,05g |
|
-
|
-
|
| Jum 9: |
1218 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
58,19g |
|
102,20g |
|
-
|
-
|
|
|
