Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
63,04g |
|
73,64g |
|
-
|
-
|
| Sen 12: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
54,57g |
|
93,33g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
41,85g |
|
137,33g |
|
-
|
-
|
| Min 5: |
141 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
19,48g |
|
0,30g |
|
-
|
-
|
| Jum 3: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
10,94g |
|
9,77g |
|
-
|
-
|
| Kam 2: |
805 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
65,35g |
|
60,61g |
|
-
|
-
|
| Rab 1: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
34,25g |
|
59,77g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
74,79g |
|
112,27g |
|
-
|
-
|
| Sab 27: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
44,04g |
|
78,30g |
|
-
|
-
|
| Rab 24: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
29,52g |
|
141,83g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
51,47g |
|
15,13g |
|
-
|
-
|
| Rab 27: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
22,05g |
|
52,69g |
|
-
|
-
|
| Sel 26: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
17,18g |
|
62,01g |
|
-
|
-
|
| Sen 25: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,41g |
|
60,01g |
|
59,18g |
|
-
|
-
|
| Kam 21: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
121,55g |
|
51,02g |
|
-
|
-
|
| Sel 19: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
49,28g |
|
137,78g |
|
-
|
-
|
| Sen 18: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
51,48g |
|
140,14g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
27,22g |
|
74,05g |
|
-
|
-
|
| Sen 26: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
85,65g |
|
74,46g |
|
-
|
-
|
| Rab 21: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
33,87g |
|
131,55g |
|
-
|
-
|
|
|
