Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
-
|
-
|
|
2113*
|
-
|
| Jum 17: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
51,00g |
|
157,57g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
85,29g |
|
148,82g |
|
-
|
-
|
| Sen 29: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
64,58g |
|
155,02g |
|
2562*
|
 1226
|
| Min 28: |
1397 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
35,94g |
|
232,29g |
|
2547*
|
1150
|
| Sab 27: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
36,81g |
|
187,96g |
|
2456*
|
1338
|
| Jum 26: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
61,28g |
|
71,49g |
|
1991*
|
1157
|
| Sel 23: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
36,57g |
|
215,16g |
|
2456*
|
1148
|
| Jum 19: |
641 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
30,07g |
|
86,92g |
|
2604*
|
1963
|
| Kam 18: |
850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
42,36g |
|
123,19g |
|
2449*
|
1599
|
| Rab 17: |
1600 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
100,04g |
|
54,82g |
|
125,06g |
|
1806*
|
206
|
| Sel 16: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
17,67g |
|
126,64g |
|
2456*
|
1802
|
| Min 14: |
226 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
4,62g |
|
28,79g |
|
1798*
|
1572
|
| Sab 13: |
1384 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
76,72g |
|
180,15g |
|
2456*
|
1072
|
| Jum 12: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,63g |
|
54,94g |
|
127,35g |
|
2412*
|
1263
|
| Kam 11: |
437 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
21,52g |
|
27,78g |
|
1793*
|
1356
|
| Rab 10: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
34,07g |
|
135,86g |
|
1793*
|
549
|
| Sel 9: |
1468 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
71,71g |
|
56,41g |
|
160,01g |
|
-
|
-
|
| Sen 8: |
1458 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
30,89g |
|
214,83g |
|
2463*
|
1005
|
| Min 7: |
1394 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
33,74g |
|
144,50g |
|
2291*
|
897
|
| Sab 6: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
49,17g |
|
168,64g |
|
2283*
|
996
|
|
|
