Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Min 23: |
2987 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
108,68g |
|
265,09g |
|
236,18g |
|
-
|
-
|
| Sab 22: |
1854 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
252,72g |
|
79,07g |
|
-
|
-
|
| Jum 21: |
3089 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
135,28g |
|
176,25g |
|
290,76g |
|
-
|
-
|
| Kam 20: |
1821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
153,33g |
|
205,10g |
|
-
|
-
|
| Rab 19: |
2297 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,70g |
|
123,96g |
|
261,07g |
|
-
|
-
|
| Sel 18: |
1988 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
304,11g |
|
94,17g |
|
-
|
-
|
| Sen 17: |
3393 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
204,97g |
|
462,60g |
|
-
|
-
|
| Min 16: |
2982 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,20g |
|
187,26g |
|
355,59g |
|
-
|
-
|
| Sab 15: |
2874 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
102,57g |
|
151,71g |
|
309,93g |
|
-
|
-
|
| Jum 14: |
2108 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
201,81g |
|
223,43g |
|
-
|
-
|
| Kam 13: |
3111 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
332,56g |
|
365,34g |
|
-
|
-
|
| Rab 12: |
1610 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
154,55g |
|
145,09g |
|
-
|
-
|
| Sel 11: |
3014 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,03g |
|
203,11g |
|
332,74g |
|
2730*
|
 284
|
| Sen 10: |
3210 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,42g |
|
265,46g |
|
333,39g |
|
2801*
|
409
|
| Min 9: |
2885 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
248,28g |
|
358,68g |
|
2786*
|
99
|
| Sab 8: |
1821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
175,06g |
|
134,16g |
|
-
|
-
|
| Jum 7: |
7113 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
253,99g |
|
427,16g |
|
751,66g |
|
2909*
|
4204
|
| Kam 6: |
2613 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,20g |
|
178,37g |
|
286,13g |
|
-
|
-
|
| Rab 5: |
2596 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
86,93g |
|
224,61g |
|
238,19g |
|
2490*
|
106
|
| Sel 4: |
2348 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
271,48g |
|
181,83g |
|
-
|
-
|
|
|
