Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 25: |
833 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
27,78g |
|
114,74g |
|
-
|
-
|
| Sel 24: |
1257 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
65,63g |
|
175,23g |
|
-
|
-
|
| Sen 23: |
1514 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
84,63g |
|
185,88g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
176 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
2,25g |
|
24,76g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
398 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
16,38g |
|
37,41g |
|
-
|
-
|
| Sen 29: |
278 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
4,90g |
|
47,69g |
|
-
|
-
|
| Kam 11: |
769 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
55,78g |
|
66,82g |
|
-
|
-
|
| September 2021 |
| Jum 17: |
519 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
15,02g |
|
72,22g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
431 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
15,93g |
|
39,47g |
|
-
|
-
|
| Sel 3: |
253 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
10,02g |
|
28,95g |
|
-
|
-
|
| Sen 2: |
473 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
8,59g |
|
49,95g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
273 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
14,95g |
|
35,15g |
|
-
|
-
|
| Sab 10: |
1220 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
46,96g |
|
113,42g |
|
-
|
-
|
| Kam 8: |
722 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
62,59g |
|
86,41g |
|
-
|
-
|
| Sab 3: |
382 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
8,96g |
|
61,51g |
|
-
|
-
|
| Juni 2021 |
| Min 27: |
89 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,40g |
|
12,40g |
|
-
|
-
|
| Jum 25: |
353 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
8,62g |
|
51,22g |
|
-
|
-
|
| Rab 23: |
820 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
22,29g |
|
121,38g |
|
-
|
-
|
| Jum 18: |
171 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
8,10g |
|
20,20g |
|
-
|
-
|
| Kam 17: |
212 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
2,15g |
|
30,66g |
|
-
|
-
|
|
|
