Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sel 19: |
1252 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,76g |
|
54,12g |
|
144,60g |
|
-
|
-
|
| April 2020 |
| Kam 2: |
597 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
9,54g |
|
63,36g |
|
-
|
-
|
| Rab 1: |
1161 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
55,05g |
|
117,18g |
|
-
|
-
|
| Maret 2020 |
| Rab 25: |
679 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
22,78g |
|
55,55g |
|
-
|
-
|
| Sel 24: |
2298 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
141,87g |
|
87,36g |
|
171,90g |
|
-
|
-
|
| Sen 23: |
2282 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
160,39g |
|
102,90g |
|
105,99g |
|
-
|
-
|
| Sel 3: |
871 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
44,66g |
|
112,59g |
|
-
|
-
|
| Sen 2: |
1202 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
55,72g |
|
143,78g |
|
-
|
-
|
| Februari 2020 |
| Rab 12: |
798 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
16,50g |
|
149,34g |
|
-
|
-
|
| Sel 11: |
1211 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
57,60g |
|
132,63g |
|
-
|
-
|
| Sen 10: |
120 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
3,50g |
|
24,50g |
|
-
|
-
|
| Jum 7: |
2499 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
144,23g |
|
147,81g |
|
144,31g |
|
-
|
-
|
| Kam 6: |
1983 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
69,53g |
|
234,56g |
|
-
|
-
|
| Rab 5: |
1991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,83g |
|
91,28g |
|
219,64g |
|
-
|
-
|
| Sel 4: |
1639 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
105,54g |
|
59,69g |
|
113,72g |
|
-
|
-
|
| Sen 3: |
1119 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
57,90g |
|
90,44g |
|
-
|
-
|
| Min 2: |
1196 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
50,99g |
|
70,81g |
|
-
|
-
|
| Sab 1: |
220 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
60,00g |
|
-
|
-
|
| Januari 2020 |
| Rab 15: |
1094 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
52,91g |
|
121,08g |
|
-
|
-
|
| Sel 14: |
1567 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
85,06g |
|
48,08g |
|
150,22g |
|
-
|
-
|
|
|
