Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 9: |
681 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
32,84g |
|
27,80g |
|
-
|
-
|
| Sel 8: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
42,98g |
|
90,10g |
|
-
|
-
|
| Sen 7: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
33,84g |
|
103,49g |
|
-
|
-
|
| Min 6: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
25,59g |
|
156,72g |
|
-
|
-
|
| Sab 5: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
54,28g |
|
124,25g |
|
-
|
-
|
| Jum 4: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
35,72g |
|
183,55g |
|
-
|
-
|
| Kam 3: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
34,49g |
|
88,19g |
|
-
|
-
|
| Rab 2: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
33,41g |
|
152,62g |
|
-
|
-
|
| Sel 1: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
40,32g |
|
77,72g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
38,37g |
|
132,28g |
|
-
|
-
|
| Min 30: |
239 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
17,70g |
|
11,82g |
|
-
|
-
|
| Sab 29: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
33,65g |
|
47,89g |
|
-
|
-
|
| Jum 28: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
35,69g |
|
125,64g |
|
-
|
-
|
| Kam 27: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
10,60g |
|
48,81g |
|
-
|
-
|
| Rab 26: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
21,25g |
|
49,50g |
|
-
|
-
|
| Sel 25: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
75,10g |
|
83,03g |
|
-
|
-
|
| Sen 24: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
87,81g |
|
123,58g |
|
-
|
-
|
| Min 23: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
81,83g |
|
54,71g |
|
-
|
-
|
| Sab 22: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
15,92g |
|
63,17g |
|
-
|
-
|
| Jum 21: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
82,52g |
|
100,07g |
|
-
|
-
|
|
|
