Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 22: |
407 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
11,07g |
|
49,99g |
|
-
|
-
|
| Oktober 2021 |
| Sen 4: |
667 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
17,10g |
|
98,01g |
|
-
|
-
|
| Min 3: |
1250 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
58,71g |
|
144,08g |
|
-
|
-
|
| Sab 2: |
1872 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,33g |
|
76,63g |
|
203,86g |
|
-
|
-
|
| Jum 1: |
1924 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
73,91g |
|
229,66g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1578 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
44,76g |
|
232,93g |
|
-
|
-
|
| Rab 29: |
1354 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
58,20g |
|
151,19g |
|
-
|
-
|
| Sel 28: |
1450 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
54,32g |
|
176,50g |
|
-
|
-
|
| Sen 27: |
1794 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
65,92g |
|
200,85g |
|
-
|
-
|
| Min 26: |
1625 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,42g |
|
95,95g |
|
104,33g |
|
839*
|
 786
|
| Sab 25: |
522 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
10,14g |
|
80,66g |
|
-
|
-
|
| Jum 24: |
1389 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
48,71g |
|
182,45g |
|
-
|
-
|
| Kam 23: |
1878 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,38g |
|
87,81g |
|
171,31g |
|
-
|
-
|
| Rab 22: |
1464 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
61,10g |
|
173,89g |
|
-
|
-
|
| Sel 21: |
1476 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
45,27g |
|
241,80g |
|
-
|
-
|
| Sen 20: |
329 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
4,39g |
|
66,77g |
|
-
|
-
|
| Min 19: |
446 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
11,39g |
|
76,30g |
|
-
|
-
|
| Sab 18: |
639 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
22,36g |
|
83,58g |
|
-
|
-
|
| Jum 17: |
1799 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
63,79g |
|
252,85g |
|
-
|
-
|
| Kam 16: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
61,51g |
|
186,19g |
|
-
|
-
|
|
|
