Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
324 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
16,40g |
|
40,26g |
|
591*
|
 267
|
| Sel 9: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
24,27g |
|
33,20g |
|
2332*
|
1880
|
| Sen 8: |
-
|
-
|
|
2486*
|
-
|
| Min 7: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
53,67g |
|
124,07g |
|
2091*
|
898
|
| Sab 6: |
522 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
30,64g |
|
34,00g |
|
2112*
|
1590
|
| Jum 5: |
597 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
33,16g |
|
63,78g |
|
2369*
|
1772
|
| Kam 4: |
924 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
45,14g |
|
74,27g |
|
2084*
|
1160
|
| Rab 3: |
697 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
28,12g |
|
70,48g |
|
2027*
|
1330
|
| Sel 2: |
-
|
-
|
|
1802*
|
-
|
| Sen 1: |
422 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
25,67g |
|
25,19g |
|
2092*
|
1670
|
| Juni 2024 |
| Min 30: |
1679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
110,09g |
|
161,84g |
|
1894*
|
215
|
| Sab 29: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
100,20g |
|
119,03g |
|
1391*
|
71
|
| Jum 28: |
1250 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
92,59g |
|
86,24g |
|
2463*
|
1213
|
| Kam 27: |
1576 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
76,63g |
|
159,09g |
|
2230*
|
654
|
| Rab 26: |
1419 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
102,58g |
|
151,89g |
|
2676*
|
1257
|
| Sel 25: |
1654 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
127,82g |
|
147,27g |
|
2110*
|
456
|
| Sen 24: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
66,23g |
|
92,15g |
|
2278*
|
1232
|
| Min 23: |
1184 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
95,63g |
|
94,50g |
|
1837*
|
653
|
| Sab 22: |
1072 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
65,76g |
|
112,09g |
|
2140*
|
1068
|
| Jum 21: |
779 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
46,02g |
|
81,67g |
|
2401*
|
1622
|
|
|
