Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
19,30g |
|
104,79g |
|
-
|
-
|
| Sen 16: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
16,06g |
|
54,54g |
|
-
|
-
|
| Min 15: |
1249 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
28,34g |
|
185,98g |
|
-
|
-
|
| Sab 14: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
36,39g |
|
141,17g |
|
-
|
-
|
| Jum 13: |
1048 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
39,53g |
|
152,23g |
|
-
|
-
|
| Kam 12: |
1326 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
70,40g |
|
155,24g |
|
-
|
-
|
| Rab 11: |
1415 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
37,66g |
|
161,49g |
|
-
|
-
|
| Sel 10: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
32,13g |
|
137,62g |
|
-
|
-
|
| Sen 9: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
64,18g |
|
142,58g |
|
-
|
-
|
| Min 8: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
34,67g |
|
145,29g |
|
-
|
-
|
| Sab 7: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
23,42g |
|
145,85g |
|
-
|
-
|
| Jum 6: |
958 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
60,81g |
|
101,08g |
|
-
|
-
|
| Kam 5: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
16,20g |
|
17,84g |
|
-
|
-
|
| Sel 3: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,21g |
|
54,31g |
|
131,24g |
|
-
|
-
|
| Sen 2: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
49,71g |
|
150,85g |
|
-
|
-
|
| Min 1: |
2158 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
59,37g |
|
61,63g |
|
267,36g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1229 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
28,85g |
|
175,07g |
|
-
|
-
|
| Jum 30: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
36,87g |
|
148,16g |
|
-
|
-
|
| Kam 29: |
1227 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
26,90g |
|
202,32g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
15,56g |
|
36,38g |
|
-
|
-
|
|
|
