Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 12: |
373 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
26,96g |
|
25,13g |
|
-
|
-
|
| Kam 11: |
1017 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
58,09g |
|
126,87g |
|
-
|
-
|
| Rab 10: |
1161 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
46,64g |
|
82,20g |
|
-
|
-
|
| Sen 8: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
4,23g |
|
45,37g |
|
-
|
-
|
| Sab 6: |
332 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
12,60g |
|
33,46g |
|
-
|
-
|
| Jum 5: |
282 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
10,34g |
|
32,24g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
939 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
54,44g |
|
71,33g |
|
-
|
-
|
| Kam 21: |
1067 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
47,15g |
|
118,23g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
18,06g |
|
23,65g |
|
-
|
-
|
| Sel 20: |
348 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
21,19g |
|
26,20g |
|
-
|
-
|
| Kam 1: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
18,24g |
|
47,45g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
391 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
19,49g |
|
41,86g |
|
-
|
-
|
| Sab 27: |
365 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,18g |
|
14,92g |
|
57,12g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
382 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
18,84g |
|
37,25g |
|
-
|
-
|
| Sel 21: |
1797 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
117,96g |
|
249,48g |
|
-
|
-
|
| Sen 20: |
1312 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
69,57g |
|
170,91g |
|
-
|
-
|
| Sab 18: |
958 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
50,23g |
|
111,71g |
|
-
|
-
|
| Jum 3: |
238 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
4,59g |
|
33,07g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
1480 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
65,84g |
|
223,51g |
|
-
|
-
|
| Jum 10: |
-
|
-
|
|
3*
|
-
|
| Kam 9: |
-
|
-
|
|
460*
|
-
|
| Rab 8: |
-
|
-
|
|
333*
|
-
|
| Sel 7: |
-
|
-
|
|
470*
|
-
|
| Sen 6: |
-
|
-
|
|
240*
|
-
|
| Min 5: |
-
|
-
|
|
51*
|
-
|
| Sab 4: |
-
|
-
|
|
552*
|
-
|
| Jum 3: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
21,82g |
|
49,97g |
|
386*
|
 101
|
|
|
