Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
438 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
20,27g |
|
28,37g |
|
-
|
-
|
| Jum 2: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
11,74g |
|
3,38g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
59,21g |
|
6,37g |
|
-
|
-
|
| Sel 23: |
594 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
54,24g |
|
5,88g |
|
-
|
-
|
| Kam 11: |
16200 *
|
953%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
3240,00g |
|
594,00g |
|
-
|
-
|
| Sab 6: |
1369 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,81g |
|
75,33g |
|
99,85g |
|
-
|
-
|
| Jum 5: |
1220 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
43,01g |
|
123,83g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
80,75g |
|
95,39g |
|
84,63g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
1187 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
71,03g |
|
101,47g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
755 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
35,40g |
|
53,38g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
831 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
50,01g |
|
45,86g |
|
-
|
-
|
| Jum 1: |
165 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
2,52g |
|
25,52g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
15,00g |
|
27,50g |
|
-
|
-
|
| Min 26: |
118 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
3,52g |
|
23,68g |
|
-
|
-
|
| Jum 3: |
571 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
28,70g |
|
39,17g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
1123 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
50,18g |
|
162,81g |
|
-
|
-
|
| Sen 16: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
4,24g |
|
26,25g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
82,65g |
|
162,44g |
|
-
|
-
|
| Rab 16: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
22,00g |
|
106,00g |
|
-
|
-
|
| Sen 14: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
2,40g |
|
34,50g |
|
-
|
-
|
|
|
