Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 1: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
47,84g |
|
47,63g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
485 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
20,52g |
|
49,99g |
|
-
|
-
|
| Sab 30: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
42,76g |
|
109,17g |
|
-
|
-
|
| Jum 29: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
79,96g |
|
84,63g |
|
-
|
-
|
| Kam 28: |
1242 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
52,87g |
|
128,09g |
|
-
|
-
|
| Januari 2023 |
| Rab 11: |
71 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
4,90g |
|
7,43g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
79 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
5,42g |
|
8,22g |
|
-
|
-
|
| Sab 24: |
316 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
9,13g |
|
50,37g |
|
-
|
-
|
| Jum 23: |
697 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
27,87g |
|
83,10g |
|
-
|
-
|
| Kam 22: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
19,98g |
|
137,23g |
|
-
|
-
|
| Sen 19: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
9,14g |
|
35,94g |
|
-
|
-
|
| Jum 16: |
368 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
7,05g |
|
85,36g |
|
-
|
-
|
| Kam 15: |
1024 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
43,35g |
|
121,15g |
|
-
|
-
|
| Sel 13: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
36,65g |
|
138,91g |
|
-
|
-
|
| Kam 1: |
577 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
18,01g |
|
66,42g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
64,81g |
|
120,13g |
|
-
|
-
|
| Sel 29: |
1088 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
61,05g |
|
135,16g |
|
-
|
-
|
| Sen 28: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
69,62g |
|
106,99g |
|
-
|
-
|
| Min 27: |
1138 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
38,17g |
|
161,83g |
|
-
|
-
|
| Sab 26: |
1064 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
80,68g |
|
124,81g |
|
-
|
-
|
|
|
