Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
20,06g |
|
71,63g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
99,71g |
|
91,46g |
|
-
|
-
|
| Rab 15: |
1756 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
120,24g |
|
237,08g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
879 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
33,53g |
|
135,34g |
|
-
|
-
|
| Kam 21: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
64,35g |
|
80,98g |
|
-
|
-
|
| Rab 20: |
831 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
54,70g |
|
84,68g |
|
-
|
-
|
| Sel 19: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
56,88g |
|
105,01g |
|
-
|
-
|
| Sen 18: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
35,46g |
|
62,56g |
|
-
|
-
|
| Sab 16: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
2,14g |
|
34,34g |
|
-
|
-
|
| Jum 15: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
82,50g |
|
120,81g |
|
-
|
-
|
| Kam 14: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,20g |
|
6,23g |
|
-
|
-
|
| Rab 13: |
519 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
34,09g |
|
51,43g |
|
-
|
-
|
| Sel 12: |
269 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,22g |
|
34,90g |
|
22,84g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
828 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
26,65g |
|
124,70g |
|
-
|
-
|
| Jum 23: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
46,38g |
|
150,70g |
|
-
|
-
|
| Kam 22: |
578 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
41,65g |
|
53,82g |
|
-
|
-
|
| Rab 21: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
57,84g |
|
159,98g |
|
-
|
-
|
| Sel 20: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
49,89g |
|
150,67g |
|
-
|
-
|
| Sen 19: |
633 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
17,34g |
|
80,34g |
|
-
|
-
|
| Jum 16: |
1120 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
68,08g |
|
125,05g |
|
-
|
-
|
|
|
