Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 13: |
994 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
54,94g |
|
94,96g |
|
-
|
-
|
| Kam 2: |
887 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
44,26g |
|
78,77g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
727 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
92,45g |
|
20,62g |
|
-
|
-
|
| Rab 25: |
839 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
45,78g |
|
56,69g |
|
-
|
-
|
| Sel 24: |
253 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,53g |
|
51,35g |
|
6,86g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
2064 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
99,73g |
|
162,54g |
|
126,64g |
|
-
|
-
|
| Jum 30: |
1892 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
132,53g |
|
219,94g |
|
-
|
-
|
| Kam 29: |
1193 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,98g |
|
53,76g |
|
169,97g |
|
-
|
-
|
| Rab 28: |
2026 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
85,80g |
|
250,50g |
|
-
|
-
|
| Sel 27: |
1596 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
70,46g |
|
210,30g |
|
-
|
-
|
| Sen 26: |
1591 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
96,18g |
|
171,96g |
|
-
|
-
|
| Jum 16: |
407 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
35,34g |
|
53,37g |
|
-
|
-
|
| Jum 2: |
759 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
36,16g |
|
128,47g |
|
-
|
-
|
| Kam 1: |
820 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
54,97g |
|
139,58g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
285 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
26,15g |
|
45,02g |
|
-
|
-
|
| Min 27: |
350 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
2,50g |
|
50,00g |
|
-
|
-
|
| Sab 26: |
299 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
18,50g |
|
39,66g |
|
-
|
-
|
| Jum 25: |
1324 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
64,50g |
|
168,71g |
|
-
|
-
|
| Kam 24: |
1779 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
97,46g |
|
77,19g |
|
156,15g |
|
-
|
-
|
| Rab 23: |
2578 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
136,12g |
|
129,52g |
|
216,93g |
|
2444*
|
 134
|
|
|
