Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 30: |
2213 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,63g |
|
204,74g |
|
145,96g |
|
-
|
-
|
| Min 5: |
1632 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
191,77g |
|
49,76g |
|
-
|
-
|
| Sab 4: |
1907 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,73g |
|
184,44g |
|
129,65g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
2198 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
201,03g |
|
149,13g |
|
-
|
-
|
| Kam 26: |
2052 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
192,80g |
|
149,83g |
|
-
|
-
|
| Kam 19: |
1894 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
176,69g |
|
125,21g |
|
-
|
-
|
| Sen 16: |
1320 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
174,03g |
|
6,90g |
|
-
|
-
|
| Min 15: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
131,71g |
|
31,03g |
|
-
|
-
|
| Sel 10: |
1918 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
194,78g |
|
107,86g |
|
-
|
-
|
| Sen 2: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
204,53g |
|
112,79g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1251 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
163,82g |
|
38,84g |
|
-
|
-
|
| Jum 30: |
2148 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
101,33g |
|
186,32g |
|
120,97g |
|
-
|
-
|
| Rab 28: |
2138 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,93g |
|
224,70g |
|
118,12g |
|
-
|
-
|
| Sab 24: |
1687 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
138,18g |
|
119,12g |
|
-
|
-
|
| Jum 23: |
2046 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
195,33g |
|
170,83g |
|
-
|
-
|
| Rab 21: |
1076 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
161,59g |
|
19,71g |
|
-
|
-
|
| Sel 20: |
1625 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
166,59g |
|
125,02g |
|
-
|
-
|
| Sen 19: |
1625 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
183,84g |
|
91,77g |
|
-
|
-
|
| Min 18: |
1666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
153,30g |
|
135,44g |
|
-
|
-
|
| Kam 15: |
2077 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
173,53g |
|
154,70g |
|
-
|
-
|
|
|
