Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 29: |
2528 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
139,64g |
|
42,36g |
|
272,40g |
|
-
|
-
|
| Sel 26: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,97g |
|
67,37g |
|
134,80g |
|
-
|
-
|
| Sen 25: |
2071 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
112,00g |
|
96,80g |
|
207,94g |
|
-
|
-
|
| Min 24: |
3415 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
147,94g |
|
130,31g |
|
387,77g |
|
-
|
-
|
| Sab 23: |
2857 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
44,58g |
|
187,98g |
|
-
|
-
|
| Jum 22: |
3161 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
181,03g |
|
118,88g |
|
288,37g |
|
-
|
-
|
| Kam 21: |
3992 *
|
266%
|
Lemak: |
|
Prot: |
|
Karb: |
131,60g |
|
124,70g |
|
273,72g |
|
-
|
-
|
| Rab 20: |
2525 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
139,64g |
|
42,36g |
|
272,30g |
|
-
|
-
|
| Sel 19: |
2230 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
55,24g |
|
363,51g |
|
-
|
-
|
| Sen 18: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
55,11g |
|
222,42g |
|
-
|
-
|
| Min 17: |
2794 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
140,61g |
|
74,68g |
|
301,16g |
|
-
|
-
|
| Sab 16: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
64,11g |
|
181,88g |
|
-
|
-
|
| Jum 15: |
2334 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
98,78g |
|
100,94g |
|
270,32g |
|
-
|
-
|
| Kam 14: |
2137 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
91,49g |
|
56,15g |
|
276,90g |
|
-
|
-
|
| Rab 13: |
2119 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
94,91g |
|
46,53g |
|
270,35g |
|
-
|
-
|
| Sel 12: |
2424 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
116,98g |
|
61,27g |
|
280,14g |
|
-
|
-
|
| Sen 11: |
1755 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
23,40g |
|
207,00g |
|
-
|
-
|
| Min 10: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
58,11g |
|
179,76g |
|
-
|
-
|
| Sab 9: |
1341 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
25,67g |
|
160,46g |
|
-
|
-
|
|
|
