Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sen 21: |
790 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
30,31g |
|
91,05g |
|
1814*
|
 1024
|
| Jum 18: |
812 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
59,62g |
|
93,73g |
|
-
|
-
|
| Sel 15: |
1088 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
55,53g |
|
147,88g |
|
-
|
-
|
| Sen 14: |
1222 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
98,40g |
|
96,14g |
|
1822*
|
600
|
| Sab 12: |
901 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
45,77g |
|
80,98g |
|
1822*
|
921
|
| Kam 10: |
312 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
17,34g |
|
27,12g |
|
-
|
-
|
| Sen 7: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
26,50g |
|
73,52g |
|
-
|
-
|
| Min 6: |
135 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
2,79g |
|
29,30g |
|
-
|
-
|
| Sab 5: |
362 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
10,31g |
|
47,69g |
|
-
|
-
|
| Kam 3: |
585 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
45,14g |
|
50,35g |
|
1794*
|
1209
|
| Sel 1: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
57,56g |
|
54,38g |
|
1814*
|
1244
|
| Mei 2021 |
| Sen 31: |
102 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
2,10g |
|
22,04g |
|
-
|
-
|
| Min 30: |
930 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
47,73g |
|
74,56g |
|
-
|
-
|
| Sab 29: |
963 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
71,81g |
|
53,56g |
|
-
|
-
|
| Min 23: |
308 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
17,05g |
|
30,06g |
|
-
|
-
|
| Kam 20: |
578 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
14,72g |
|
77,97g |
|
1902*
|
1324
|
| Rab 19: |
463 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
34,28g |
|
34,65g |
|
1891*
|
1428
|
| Sen 17: |
635 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
34,83g |
|
74,76g |
|
-
|
-
|
| Sen 10: |
968 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
41,54g |
|
121,46g |
|
-
|
-
|
| Kam 6: |
541 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
33,54g |
|
68,22g |
|
1950*
|
1409
|
|
|
