Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 7: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
59,39g |
|
140,62g |
|
-
|
-
|
| Maret 2022 |
| Sab 19: |
661 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
43,46g |
|
63,29g |
|
-
|
-
|
| Sab 12: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
5,50g |
|
28,20g |
|
-
|
-
|
| Jum 11: |
1296 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
81,62g |
|
122,47g |
|
-
|
-
|
| Kam 10: |
1113 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
34,89g |
|
122,78g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
26,44g |
|
116,14g |
|
-
|
-
|
| Januari 2022 |
| Rab 12: |
869 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
31,47g |
|
123,62g |
|
-
|
-
|
| Desember 2021 |
| Sen 20: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
5,50g |
|
28,30g |
|
-
|
-
|
| Min 19: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
34,99g |
|
36,48g |
|
-
|
-
|
| Sel 14: |
1256 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
56,18g |
|
151,85g |
|
-
|
-
|
| Sen 6: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
30,71g |
|
72,13g |
|
-
|
-
|
| Kam 2: |
724 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
27,13g |
|
134,27g |
|
-
|
-
|
| Rab 1: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
4,19g |
|
11,05g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
886 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
24,30g |
|
150,50g |
|
-
|
-
|
| Kam 25: |
978 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
62,07g |
|
85,59g |
|
-
|
-
|
| Rab 24: |
1389 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,40g |
|
67,97g |
|
156,07g |
|
-
|
-
|
| Sel 23: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
71,03g |
|
178,20g |
|
-
|
-
|
| Sen 22: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
58,97g |
|
48,71g |
|
-
|
-
|
| Agustus 2021 |
| Kam 5: |
663 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
42,88g |
|
57,77g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
710 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
22,30g |
|
92,85g |
|
-
|
-
|
|
|
