Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
60,66g |
|
138,73g |
|
1789*
|
 662
|
| April 2024 |
| Sen 1: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
34,71g |
|
111,75g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1380 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
72,14g |
|
79,66g |
|
102,90g |
|
-
|
-
|
| Sen 11: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
59,22g |
|
108,52g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
639 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
14,68g |
|
99,18g |
|
-
|
-
|
| Sab 3: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
40,73g |
|
152,13g |
|
-
|
-
|
| Jum 2: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
55,64g |
|
97,20g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
64,88g |
|
131,26g |
|
-
|
-
|
| Jum 20: |
1341 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
58,64g |
|
181,36g |
|
-
|
-
|
| Kam 19: |
1323 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
140,05g |
|
58,47g |
|
346,51g |
|
-
|
-
|
| Rab 18: |
1051 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
58,72g |
|
76,21g |
|
-
|
-
|
| Sel 17: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
123,93g |
|
70,15g |
|
1857*
|
640
|
| Februari 2023 |
| Sen 27: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
14,76g |
|
48,10g |
|
-
|
-
|
| Oktober 2022 |
| Sab 8: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
26,60g |
|
95,05g |
|
-
|
-
|
| Jum 7: |
1043 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
62,92g |
|
72,62g |
|
-
|
-
|
| Kam 6: |
1604 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
86,64g |
|
134,89g |
|
-
|
-
|
| Sel 4: |
791 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
85,48g |
|
22,18g |
|
-
|
-
|
| Sen 3: |
789 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
42,39g |
|
25,48g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,75g |
|
62,70g |
|
82,73g |
|
-
|
-
|
| Jum 8: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
52,73g |
|
116,19g |
|
-
|
-
|
|
|
