Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1232 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,85g |
|
61,82g |
|
30,40g |
|
-
|
-
|
| Sel 10: |
1226 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
96,88g |
|
61,84g |
|
30,60g |
|
-
|
-
|
| Sen 9: |
1197 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,74g |
|
62,02g |
|
26,16g |
|
-
|
-
|
| Min 8: |
1228 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
98,11g |
|
61,64g |
|
30,12g |
|
-
|
-
|
| Sab 7: |
1231 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,38g |
|
61,73g |
|
30,08g |
|
-
|
-
|
| Jum 6: |
1510 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
114,33g |
|
81,99g |
|
33,10g |
|
-
|
-
|
| Kam 5: |
1283 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
103,12g |
|
63,26g |
|
30,91g |
|
-
|
-
|
| Rab 4: |
1226 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,26g |
|
61,68g |
|
20,25g |
|
-
|
-
|
| Sel 3: |
1272 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
105,12g |
|
62,90g |
|
21,19g |
|
-
|
-
|
| Sen 2: |
1235 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
101,83g |
|
62,42g |
|
20,30g |
|
-
|
-
|
| Min 1: |
1233 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
104,76g |
|
55,05g |
|
21,30g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1220 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,61g |
|
54,34g |
|
21,08g |
|
-
|
-
|
| Jum 30: |
1836 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
151,92g |
|
82,41g |
|
38,95g |
|
-
|
-
|
| Kam 29: |
1224 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,34g |
|
52,97g |
|
20,07g |
|
-
|
-
|
| Rab 28: |
1280 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
92,94g |
|
67,67g |
|
57,99g |
|
-
|
-
|
| Sel 27: |
1339 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
96,70g |
|
77,12g |
|
55,55g |
|
-
|
-
|
| Sen 26: |
1220 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,70g |
|
57,20g |
|
19,25g |
|
-
|
-
|
| Min 25: |
1226 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
110,20g |
|
53,89g |
|
3,73g |
|
-
|
-
|
| Sab 24: |
1207 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
102,42g |
|
53,66g |
|
21,30g |
|
-
|
-
|
| Jum 23: |
1215 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
104,62g |
|
52,04g |
|
20,32g |
|
-
|
-
|
|
|
