Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
430 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
26,60g |
|
42,20g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
842 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
44,46g |
|
89,31g |
|
-
|
-
|
| Sel 30: |
973 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
54,56g |
|
69,78g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
1564 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
61,77g |
|
197,27g |
|
-
|
-
|
| Jum 28: |
1455 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
45,14g |
|
200,96g |
|
-
|
-
|
| Kam 27: |
1088 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
35,13g |
|
169,13g |
|
-
|
-
|
| Rab 26: |
1346 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
61,45g |
|
201,92g |
|
-
|
-
|
| Sel 25: |
2912 *
|
291%
|
Lemak: |
|
Prot: |
|
Karb: |
116,04g |
|
115,70g |
|
341,74g |
|
-
|
-
|
| Sen 24: |
1723 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
64,74g |
|
230,63g |
|
-
|
-
|
| Min 23: |
1735 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
64,77g |
|
66,04g |
|
218,91g |
|
-
|
-
|
| Sab 22: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
56,50g |
|
118,18g |
|
-
|
-
|
| Jum 21: |
605 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
25,10g |
|
99,25g |
|
-
|
-
|
| Kam 20: |
392 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
29,86g |
|
51,51g |
|
-
|
-
|
| Rab 19: |
3685 *
|
368%
|
Lemak: |
|
Prot: |
|
Karb: |
143,35g |
|
112,16g |
|
486,02g |
|
-
|
-
|
| Sel 18: |
2831 *
|
283%
|
Lemak: |
|
Prot: |
|
Karb: |
101,76g |
|
117,88g |
|
314,49g |
|
-
|
-
|
| Sen 17: |
1415 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
63,10g |
|
177,31g |
|
-
|
-
|
| Min 16: |
1124 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
34,85g |
|
54,13g |
|
159,66g |
|
-
|
-
|
| Sab 15: |
1299 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
52,45g |
|
189,90g |
|
-
|
-
|
| Jum 14: |
1561 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
104,08g |
|
222,84g |
|
-
|
-
|
| Kam 13: |
1358 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
76,92g |
|
181,56g |
|
-
|
-
|
|
|
