Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Jum 11: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
22,44g |
|
75,04g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
371 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
14,00g |
|
54,65g |
|
-
|
-
|
| Kam 2: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
11,51g |
|
63,74g |
|
-
|
-
|
| Sab 20: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
11,00g |
|
52,65g |
|
-
|
-
|
| Jum 19: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
11,00g |
|
52,65g |
|
-
|
-
|
| Rab 10: |
809 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
56,47g |
|
93,40g |
|
-
|
-
|
| Min 7: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,16g |
|
24,58g |
|
51,56g |
|
-
|
-
|
| Sab 6: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
45,92g |
|
127,34g |
|
-
|
-
|
| Rab 3: |
375 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
11,00g |
|
51,65g |
|
-
|
-
|
| Sel 2: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
1,81g |
|
48,93g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
1157 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
31,79g |
|
173,14g |
|
-
|
-
|
| Kam 28: |
477 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
13,22g |
|
43,72g |
|
-
|
-
|
| Rab 27: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
10,00g |
|
36,65g |
|
-
|
-
|
| Sel 26: |
290 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
10,00g |
|
36,65g |
|
-
|
-
|
| Sen 25: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
11,31g |
|
64,06g |
|
-
|
-
|
| Sab 23: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
16,53g |
|
52,99g |
|
-
|
-
|
| Jum 22: |
391 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
16,31g |
|
52,28g |
|
-
|
-
|
| Kam 21: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
16,31g |
|
47,28g |
|
-
|
-
|
|
|
