Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 24: |
1760 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,20g |
|
90,95g |
|
159,34g |
|
-
|
-
|
| Sel 4: |
1287 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
58,59g |
|
135,94g |
|
-
|
-
|
| Sen 3: |
1418 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,20g |
|
54,28g |
|
159,84g |
|
-
|
-
|
| Sab 1: |
984 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
50,43g |
|
83,47g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
1588 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
63,82g |
|
150,04g |
|
3438*
|
 1850
|
| Min 11: |
229 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
6,20g |
|
28,90g |
|
-
|
-
|
| Sab 10: |
1609 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
56,21g |
|
176,62g |
|
-
|
-
|
| Jum 9: |
1141 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
27,84g |
|
161,44g |
|
-
|
-
|
| Kam 8: |
1102 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
48,44g |
|
135,98g |
|
3239*
|
2137
|
| Rab 7: |
1043 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
50,50g |
|
82,51g |
|
2998*
|
1955
|
| Sel 6: |
1403 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
68,70g |
|
145,81g |
|
3154*
|
1751
|
|
|
